Silica is excellent for the development of almost every part of our body. As we know, young people often have beautiful, silky hair, soft skin, and perfect nails because of the large amounts of silica that we, unfortunately, lose as we age.

The alkalizing property of silica is a big reason why it improves hair texture and health. The acid in our body finds its way to the scalp, and an acidic scalp is a breeding ground for breakage, damaged hair follicles, and even infection.

Almost all of the trace minerals that silica helps balance are factors in treating hair loss. Calcium, magnesium, and vitamin D are all nutrients that need to be well-balanced if you want to have the thickest and healthiest hair possible. Silica helps deliver the vital nutrients that we ingest, and create naturally, to all of our external parts, including the hair follicles.

Silica is in a lot of the foods and drinks that we have every day. coffee, mineral water, grains, and lettuce are all great sources of silica. 

Another option will be taking a silica supplement, doing this for hair growth could have other benefits such as better mood, brighter skin, and better overall wellness. As with any supplement, talk to your doctor before adding any new form of silica to your diet.

And always remember to keep a healthy lifestyle in mind.

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