HOW TO USE SILICA AND WHAT IS THE OPTIMUM DOSAGE FOR YOU?
The amount of silicon you need depends on the concentration and bioavailability of the product you use. In general, taking a dosage of 20-30 mg a day has shown to be effective in a broad spectrum of issues. Dosage also depends on the issue you’re trying to improve and its severity. You’ll find more in-depth information on specific conditions in the drop-down categories.
Topical/gel application is highly recommended to accelerate regeneration and exert an anti-inflammatory effect. For muscle pain, it helps to apply the gel wrapped in transparent film in the affected region throughout the night as it significantly multiplies the efficacy of the product.
How Often Should You Take Silica?
There are two standard ways of using silica that can be adjusted to each specific case:
1. Maintenance Intake
The maintenance intake is based on providing an amount of silica that will be able to compensate for the potential silica deficiency in your current diet. People who don’t get enough silica from their diet should take the maintenance amount.
The maintenance dose is 30 mg in two doses i.e. twice daily, to be taken 15 minutes before a meal.
2. Intensive Shooting
This is the recommended dosage for individuals with health problems associated with silica deficiency for a period of 3 months.
The intensive shooting dosage includes 90 to 120 mg of silica per day depending on the severity of your condition. The dosage should be divided into three shots, for example, three 30 mg shots, to be taken 15 minutes before a meal.