Silica is a colorless compound made of the most common elements on earth, oxygen and silicon. Although it is often overlooked, it’s the most abundant compound in the earth’s crust and is considered to form the foundation of life.
All life, from insects to humans depends on silica to stand upright. It strengthens the body and ensures its structural integrity. It’s required for tissue formation and for maintaining the thickness, elasticity, resistance and density of our skin, bones, cartilage, hair, nails and blood vessels. It also helps strengthen our vital tissues and organs, such as the heart, and aids in tissue regeneration and healing.
Lack of silica in the body is linked to common ailments associated with aging, such as joint swelling, stiffness and pain, cartilage wear, hardening of the arteries and even digestive issues, such as poor calcium, magnesium and phosphorous absorption. Not having enough silica in the body also contributes to early onset of skin aging, such as wrinkles, fine lines and age spots.
Research indicates that the modern diet has 10 times less silicon than the diets of our ancestors. Luckily, these effects can be reduced by taking silica in minute quantities. However, it is critical that you get your silica from a bioavailable source in order to re-mineralize your body swiftly and feel its effects much faster.
Low bone mass, or osteoporosis, is considered a major silent epidemic today, costing over a billion pounds annually. It’s a leading cause of death among the elderly, but it can be prevented by understanding the factors that affect bone metabolism. According to research published in the Journal of Nutrition, Health and Aging, dietary silicon is incredibly beneficial in improving bone and connective tissue health and thus, may help reduce risk of osteoporosis in the future.
Early Onset Skin Aging
Silica is required for the structural integrity and elasticity of the skin. Low silica levels may be associated with premature skin aging, such as fine lines, wrinkles and age spots, and may contribute to redness, scarring and other skin issues. Lack of silica in the diet is also associated with cellulite, varicose veins, acne, brittle hair and hair fall, as well as weak nails.
Taking silica increases collagen production, which helps improve the suppleness and natural glow of your skin. It also prevents hair fall and keeps your nails stronger.
Low silica levels are associated with a host of cardiovascular issues, such as high blood pressure, arteriosclerosis, artery calcifications and atheroma. Silica helps lowers LDL cholesterol (bad cholesterol) levels in the body and elevates HDL (good cholesterol) levels in the body. It also prevents artery hardening, thereby improving your blood vessel and heart health.
Other issues associated with low silica intake include digestive issues, nervous system issues, respiratory and lung problems such as emphysema, fibromyalgia, hepatitis, menopausal and postmenopausal symptoms and so on.
Benefits of Silica
The modern diet rich in processed and refined junk and genetically modified food (GMOs) does not allow enough room for bioavailable silica. Although fruits, vegetables and legumes are primary sources of silica – they don’t have enough for optimum health and wellness.
While there are numerous silica supplements drawn from mineral and plant-based sources with varying levels of efficacy, it is highly recommended that you avoid buying any supplement without knowing its bioavailability and whether it is safe to use. Some forms of silica, such as diatomaceous earth made of fossilized remains of tiny aquatic plants and animals may contain traces of crystalline silicone dioxide, which is a smaller particle found in pesticides.
However, taking the right silica supplement backed by credible research can result in a myriad of benefits. Some of which include: